Grapes Contain 13 Nutrients

Grapes Contain 13 Nutrients

Grapes are a fruit that is loved by many people because it tastes delicious and is rich in nutrients. Therefore, this fruit is often chosen as a food to eat when on a diet because of these considerations. However, what nutrients are contained in this fruit that make it a favorite of many people?Here's the review!

Grapes Have a Variety of Healthy Nutrition

Indeed, grapes have important nutrients that the body needs every day. By consuming this fruit regularly, the body becomes healthier overall.

Then, what are the nutrients that you can get by eating grapes?

From 150 grams of fruit that has a sweet taste, you can get the following nutrients:

• Calories: 104.
• Carbohydrates: 27 grams
• Protein: 1 gram.
• Fat: 0.2 grams.
• Fiber 1.4 grams.
• Copper accounts for 21% of our daily requirements.
• Vitamin K accounts for 18% of daily requirements.
• Potassium accounts for 6% of daily requirements.
• Vitamin C makes up 5 percent of our daily needs.
• Thiamine is 9 percent of our daily needs.
• Riboflavin by 8 percent of the daily requirement.
• Manganese accounts for 5 percent of daily needs.
• Vitamin E makes up 2 percent of the daily requirement.

Grapes are one of the fruits with high levels of copper and vitamin K.

Both of these nutrients have important functions in the body related to energy production and blood clotting.

Some of the vitamins are also very good for supporting the growth and development of children.

Grapes Have Negative Effects

Even though it is healthy, it turns out that this fruit can cause several health problems for some people, including:

1. Allergies

It is believed that there are five main allergens contained in grapes. When experiencing it, a person can experience symptoms in the form of itching, rashes, and swelling.

If you have allergies to fruits other than grapes, you should be careful when eating them.

2. Slows blood clotting

Consumption of this fruit can also slow blood clotting. This is due to the high content of vitamin K in grapes.

If you experience certain conditions, try to be careful about getting your intake of vitamin K, including from grapes.

3. Choking

When grapes are consumed whole, they can cause choking in young children.

Therefore, every parent should cut this fruit into several parts before consumption by children to avoid it. In addition, make sure the wine you consume is clean, namely by washing it properly beforehand.

It is preferable to wash with running water in order to effectively remove various adhering dirt.

Well, now you know the various nutrients contained in grapes and the bad effects of consuming this fruit on some people.

Consider eating this fruit as a snack while on a diet to help you lose weight quickly.

If you still have questions regarding the nutrition of other fruits, Halodoc's "Ask a Doctor" and "Medical Appointment" features can be used to get answers from experts.

Through this application, you can get various conveniences for accessing health anytime and anywhere. What are you waiting for? Let's download the Halodoc application right now!

Reference:

Healthline. accessed in 2023. The Top 16 Health Benefits of Grapes

very well fit. accessed in 2023. Grape Nutrition Facts and Health Benefits